{"product_id":"the-inner-clock-living-in-sync-with-our-circadian-rhythms","title":"The Inner Clock: Living in Sync With Our Circadian Rhythms","description":"\u003cp\u003e\u003cb\u003eHow the groundbreaking science of body clocks can help you sleep better, feel happier and improve your overall health\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003ci\u003e'The Inner Clock \u003c\/i\u003eexplores the strange new science of why your circadian rhythms fall out of sync - and how to get them back on track to live a happier, healthier life' \u003c\/b\u003eJAMES NESTOR, BESTSELLING AUTHOR OF \u003ci\u003eBREATH\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Secrets to better sleep . . . Crammed with facts, figures and fascinating scientific studies' \u003c\/b\u003e\u003ci\u003eSUNDAY TIMES\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eEvery cell in your body has a clock, synchronised to the sun and subtle signals in your environment. But what happens when modern living - artificial light, late-night meals - throws these rhythms out of sync? \u003ci\u003eThe Inner Clock\u003c\/i\u003e explores the emerging science of body clocks and its transformative applications - from the best time of day to take medication or go for a walk, to optimising performance at work and in sport.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Peeples has new stories and surprises . . . You will find plenty of practical tips here on how to sneak an extra 'circadian snack' into your lives, reset your chronicity and live in a healthier, more timely manner' \u003c\/b\u003e\u003ci\u003eNEW SCIENTIST\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 368 pages | Published January 2026\u003c\/strong\u003e\u003c\/p\u003e","brand":"Bloomsbury Tonic","offers":[{"title":"Default Title","offer_id":63867447017821,"sku":"9781526649102","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781526649102.jpg?v=1773596556","url":"https:\/\/www.thebookmark.ie\/products\/the-inner-clock-living-in-sync-with-our-circadian-rhythms","provider":"The Bookmark ","version":"1.0","type":"link"}