{"product_id":"the-midlife-kitchen-health-boosting-recipes-for-midlife-beyond","title":"The Midlife Kitchen: health-boosting recipes for midlife \u0026 beyond","description":"\u003cp\u003e\u003cb\u003eDelicious recipes for perimenopause and the menopause.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e'No fads. No gimmicks. Just delicious, health-boosting food' - \u003ci\u003eDaily Mail\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eAs featured in \u003ci\u003eThe Times\u003c\/i\u003e and the\u003ci\u003e Daily Mail.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis new edition has been updated by the authors and an expert nutritionist in line with the very latest research and advice.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAre you at a point in your life where health is becoming more of a priority? The perimenopause and menopause years are a great time to take stock of what you eat - in fact, midlife is a glorious opportunity to wrest back control of your eating in the interests of health, happiness and a long life.\u003cbr\u003eThis is what \u003ci\u003eThe Midlife Kitchen\u003c\/i\u003e is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created \u003cb\u003emore than 150 recipes \u003c\/b\u003eto restore, rejuvenate and revive - with them you can future-proof your life through your forties, fifties and well beyond.\u003cbr\u003e\u003cbr\u003eBusy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fuss, \u003cb\u003eso each recipe features Mimi and Sam's unique colour-coded star anise system, highlighting the specific health benefits of the dish.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHardback | 304 pages | Published August 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":64958140940637,"sku":"9781840919646","price":33.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781840919646.jpg?v=1781206086","url":"https:\/\/www.thebookmark.ie\/products\/the-midlife-kitchen-health-boosting-recipes-for-midlife-beyond","provider":"The Bookmark ","version":"1.0","type":"link"}