{"product_id":"the-new-menopause-navigating-your-path-through-hormonal-change-with-purpose-power-and-the-facts","title":"The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power and the Facts","description":"\u003cp\u003e\u003cb\u003eTHE INSTANT NUMBER ONE \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003cbr\u003eMenopause is inevitable. Suffering through it is not. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis is the empowering approach that pioneering women's health advocate Dr Mary Claire Haver takes for women in the midst of hormonal change in \u003ci\u003eThe New Menopause\u003c\/i\u003e. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs, including:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChanges in your appearance and sleep patterns, neurological, musculoskeletal, psychological and sexual issues, and a comprehensive A to Z toolkit of science-backed options for coping with symptoms.\u003c\/li\u003e\n\u003cli\u003eWhat to do to mediate the risks associated with your body's natural drop in oestrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease and weight gain.\u003c\/li\u003e\n\u003cli\u003eHow to advocate for yourself and prepare for visits to the doctor, including questions to ask and how to insist on whole-life care.\u003c\/li\u003e\n\u003cli\u003eThe very latest research on the benefits and side effects of hormone replacement therapy.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eArming women with the power to secure vibrant health and well-being for the rest of their lives, \u003ci\u003eThe New Menopause\u003c\/i\u003e is sure to become the bible of midlife wellness for present and future generations.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'An informative and important book exploring the still relatively uncharted waters of hormonal transition. Dr Mary Clare Haver has been a pioneering voice on menopause in the US and her no nonsense approach combined with genuine expertise makes for a readable and illuminating guide. If you've got questions about menopause there's answers a plenty to be found in these pages.' - Mariella Frostrup, author of \u003ci\u003eCracking the Menopause\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHardback | 320 pages | Published July 2024\u003c\/strong\u003e\u003c\/p\u003e","brand":"Vermilion","offers":[{"title":"Default Title","offer_id":63956731298141,"sku":"9781785045530","price":27.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781785045530.jpg?v=1774263665","url":"https:\/\/www.thebookmark.ie\/products\/the-new-menopause-navigating-your-path-through-hormonal-change-with-purpose-power-and-the-facts","provider":"The Bookmark ","version":"1.0","type":"link"}