{"product_id":"the-teenage-guide-to-digital-wellbeing-learn-healthy-tech-habits-overcome-online-distractions-and-stay-safe-on-the-internet-with-this-essential-guide-for-teens","title":"The Teenage Guide to Digital Wellbeing: Learn healthy tech habits, overcome online distractions, and stay safe on the internet with this essential guide for teens","description":"\u003cp\u003eThe ultimate guide to digital wellbeing and living your best life - offline and on!\n          \u003c\/p\u003e\u003cp\u003eDigital wellbeing is all about finding the balance between the digital world and the real world - and making sure we use smartphones and other digital devices in a healthy way, while living fulfilling lives beyond the screen.\u003c\/p\u003e\n          \u003cp\u003eThis guide helps tweens and teens do exactly that, inspiring them to set their devices aside (sometimes anyway!) and start living in the here and now.\u003c\/p\u003e\n          \u003cp\u003eWritten by digital wellbeing expert Tanya Goodin, it's packed with positive prompts, thought-provoking science, and hands-on activities to encourage healthy habits around screen use - including nostalgic crafts, retro tech scavenger hunts, and phone-free nature excursions, plus practical tips on how to deal with digital challenges like comparison culture, cyberbullying, trolling, and much more.\u003c\/p\u003e\n          \u003cp\u003eThis book is \u003cem\u003enot\u003c\/em\u003e about teenagers giving up their devices forever; it's about being more mindful of how they use them, so they can live their best lives - on and off the screen.\u003c\/p\u003e\n          \u003cp\u003e\n            \u003cstrong\u003eTeenagers will discover how to:\u003c\/strong\u003e\n          \u003c\/p\u003e\n          \u003cul\u003e\n\u003cli\u003eDevelop healthy habits, identify priorities, and set achievable goals\u003c\/li\u003e\n\u003cli\u003eKnow their own screen limits and deal with digital distractions\u003c\/li\u003e\n\u003cli\u003eStay safe and savvy on the internet\u003c\/li\u003e\n\u003cli\u003eFocus on the positive and productive uses of smartphones (no more doom-scrolling!)\u003c\/li\u003e\n\u003cli\u003eCombat comparison culture on social media and quieten their inner critics\u003c\/li\u003e\n\u003cli\u003eNurture friendships and family relationships offline and on\u003c\/li\u003e\n\u003cli\u003eBuild resilience and self-confidence to live healthily and happily with their digital devices\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePaperback \/ softback | 192 pages | Published May 2024\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63977906602333,"sku":"9780008659981","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9780008659981.jpg?v=1774446921","url":"https:\/\/www.thebookmark.ie\/products\/the-teenage-guide-to-digital-wellbeing-learn-healthy-tech-habits-overcome-online-distractions-and-stay-safe-on-the-internet-with-this-essential-guide-for-teens","provider":"The Bookmark ","version":"1.0","type":"link"}