{"product_id":"think-less-sleep-more-from-panic-pe","title":"Think Less, Sleep More : From Panic \u0026 Pe","description":"\u003cp\u003e\u003cb\u003eAre you tired of worrying about sleep?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'Illuminating, reassuring and deeply pragmatic... will be especially valuable for insomniacs seeking a new approach to bedtime' \u003ci\u003ePublishers Weekly\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 18 LANGUAGES***\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.\u003cbr\u003e\u003cbr\u003eYou'll discover:\u003cbr\u003eWhy your evening routine matters far less than your morning routine\u003cbr\u003eHow to trust your body's natural sleep drive and rhythms\u003cbr\u003eWhy 'bad nights' don't ruin your health\u003cbr\u003eHow to re-set your relationship with sleep and free yourself from sleep anxiety\u003c\/p\u003e","brand":"Easonb2b.com","offers":[{"title":"Default Title","offer_id":64945971659101,"sku":"9781805464556","price":17.99,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/www.thebookmark.ie\/products\/think-less-sleep-more-from-panic-pe","provider":"The Bookmark ","version":"1.0","type":"link"}