{"product_id":"tofu-75-delicious-protein-packed-vegetarian-and-vegan-recipes","title":"Tofu: 75 Delicious Protein-Packed Vegetarian and Vegan Recipes","description":"\u003cp\u003e\u003cstrong\u003e75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals and even sweet desserts.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePossibly every vegan's best friend, tofu is a wonderful \u003cstrong\u003eprotein-packed\u003c\/strong\u003e, \u003cstrong\u003enutrient-dense food\u003c\/strong\u003e containing \u003cstrong\u003eiron\u003c\/strong\u003e and \u003cstrong\u003ecalcium\u003c\/strong\u003e and other \u003cstrong\u003eessential vitamins and minerals\u003c\/strong\u003e. Plus it is \u003cstrong\u003esuper versatile\u003c\/strong\u003e ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until \u003cstrong\u003ecrispy\u003c\/strong\u003e or blended until \u003cstrong\u003esilken\u003c\/strong\u003e. In any form, it can be used in a huge number of \u003cstrong\u003esweet and savoury\u003c\/strong\u003e dishes from curries and stir fries to drinks and desserts.\u003c\/p\u003e\n\n\u003cp\u003eSo whether you are looking for a delicious egg-replacement vegan \u003cstrong\u003etofu scramble\u003c\/strong\u003e for breakfast, a post work-out strawberry protein \u003cstrong\u003etofu smoothie\u003c\/strong\u003e, a fresh buddha bowl with \u003cstrong\u003ecrispy tofu\u003c\/strong\u003e for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious \u003cstrong\u003etofu brownie\u003c\/strong\u003e, then this is the book for you!\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHardback | 144 pages | Published January 2026\u003c\/strong\u003e\u003c\/p\u003e","brand":"GARDNERS","offers":[{"title":"Default Title","offer_id":63986357600605,"sku":"9781788797559","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781788797559.jpg?v=1774498199","url":"https:\/\/www.thebookmark.ie\/products\/tofu-75-delicious-protein-packed-vegetarian-and-vegan-recipes","provider":"The Bookmark ","version":"1.0","type":"link"}