{"product_id":"unanxious-50-simple-truths-to-help-overthinkers-feel-less-stress-and-more-calm","title":"Unanxious: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm","description":"\u003cp\u003e\u003cb\u003eA book for overthinkers by an overthinker. Learn to start living a life you create-no longer burdened by the need to numb yourself from feelings of anxiety and burnout-through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of \u003ci\u003eUnlearn\u003c\/i\u003e, Humble The Poet.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER.\"\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Jay Shetty, #1 \u003ci\u003eNew York Times\u003c\/i\u003e Best-Selling Author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e\"Life doesn't begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits.\"\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e     This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that's you-sipping from a half-empty glass and staring at your phone on the sidelines of your own life-then this book will remind you that you are not alone and share tools to change your life (and your mind).\u003cbr\u003e\u003cbr\u003e     \u003ci\u003eUnanxious\u003c\/i\u003e encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author's recent lessons in facing fears by pushing his own boundaries-from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends-inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do.\u003cbr\u003e\u003cbr\u003e     With a beginner's mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHardback | 288 pages | Published April 2025\u003c\/strong\u003e\u003c\/p\u003e","brand":"Hay House Inc","offers":[{"title":"Default Title","offer_id":63833338904925,"sku":"9781401980061","price":28.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0978\/3459\/8749\/files\/9781401980061.jpg?v=1773406069","url":"https:\/\/www.thebookmark.ie\/products\/unanxious-50-simple-truths-to-help-overthinkers-feel-less-stress-and-more-calm","provider":"The Bookmark ","version":"1.0","type":"link"}