Ditch aggressive and restrictive anti-aging approaches to eating and exercising, learn to respect and feel confident in your body as you age, and create daily practices that support these shifts in small and supportive steps.
ISBN:
9781399819459
GTIN:
9781399819459
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Author
|
Benfield, Debra |
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Pub Date
|
18/12/2025 |
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Binding
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Paperback / softback |
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Pages
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336 |