Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident.

An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.

This book offers an 8-week mindfulness program for people with psychosis, helping them transform their relationship to distressing experiences, build self-acceptance, and work toward recovery. Sessions include mindfulness practices, group discussions, case vignettes, scripts, and downloadable handouts with audio guides.

Aims to blend psychological savvy with powerful tools for attaining a more balanced life.

Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation.

This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive-compulsive disorder (OCD).