In this essential guide to health and well-being, world-renowned yoga teacher Cyndi Lee provides simple, empowering yoga practices to help you feel your best at any age.
Living a centenarian life is no longer a distant dream—it’s today’s reality. Longevity Nation shows how individuals and institutions are redefining the second half of life through science, reinvention, and purpose.
In this groundbreaking work of discovery, Dr. Stephanie Venn-Watson unlocks the secret to longevity: an essential saturated fat that can prevent celluar breakdown, improve metabolic and immune function, and reverse or delay other effects of aging
A transformative guide for women with a science-backed 21-day program to reset health and establish habits for a longer, healthier and more fulfilling life.