The 10th anniversary special edition of the classic, bestselling running book. Join Lisa and the extraordinary runners she meets along the way, in a journey that reveals a profound truth about running: it's not about the time you do, but the time you have.

With the help of Your Pocket Therapist, understand your childhood, break free from limiting patterns and start living the life you deserve.

A super-simple guide for anyone wanting to reverse their type 2 diabetes

A guide to understanding your soul's most passionate connection: your twin flame

Your Worry Makes Sense explores why anxiety and burnout are not only common but also logical. Offering practical strategies to manage and break harmful cycles and regain control of your mental health. Accompanied by witty illustrations and metaphors.

Modern life is tough on young people and their mental health is suffering. Psychotherapist Jeanine Connor turns her focus to this generation in another series of vivid portraits of what goes on behind the doors of her therapy room. These therapeutic snapshots bring to life the theories pioneered by Freud and make compulsive reading.

You're So Strong examines the beautiful, hilarious mess of life after loss, the superpower of embracing the awful with the amazing, and one ordinary widow/single mom's discovery that being strong looks less like conquering the stages of grief and more like coming to the end of yourself to find that God is right there, grieving alongside you.

The next title from Molly Reade, You're Still Young in Dog Years is a humorous and inspiring collection of famous quotes about aging

First published in 1992, the editors bring together experts in the key areas of youth policy. They provide a critical review of the major issues which implicitly or explicitly affect the world of adolescents and examine to what extent they paint a picture of existing youth policy. The aim was to provide a baseline for a policy on youth.

This book provides an overview of the latest scientific research for topics related to the youth rugby player across the codes of rugby and covers a range of fundamental topics relating to paediatric exercise science, human physiology, youth athletic development and high-performance sport.

A Gastrointestinal Doctor's guide to the brain-gut-microbiome connection; including research on why people develop Irritable Bowel Syndrome, and how anyone can achieve poophoria.

In her fascinating new book, East Asian scholar Yen Ooi looks at how we can tap into the wisdom of ancient Zen philosophy to better connect with our children.