A guide to how birdwatching can improve your wellbeing, featuring an introduction from Chris Packham

This powerful and complex mental health anthology explores the realities of young Black people from childhood into their early thirties. Every contribution drives home the truth that systems of erasure and oppression are not abstract concepts but lived realities that must be felt and heard, especially those working directly with Black communities.

Black Women, Intersectionality, and Workplace Bullying extends and enriches the current literature on workplace bullying by examining specifically how work abuse disproportionality hurts women of color, affecting their mental health negatively and hence their career progression.

An almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature

An almanac, focused on reconnecting with the great outdoors for the benefit of both us and nature

THE NEW YORK TIMES BESTELLER. A raw, honest, vivid memoir of one woman's struggle with addiction and recovery, for fans of Bryony Gordon, Cheryl Strayed and Daisy Buchanan.

Offers a deeply personal exploration of chronic anxiety within the framework of Christian spirituality. Claire Williams draws on her own experience and wider research into anxiety, to navigate the complexities of the anxious life, and provide insights into the potential for hope found in the regular rhythms of Christian faith and practice.

For readers of Chris van Tulleken, Tim Spector and Ben Goldacre; an eye-opening, bestselling expos which uncovers the biggest blind spots of modern medicine and reveals the truths that are essential to our health.