The fully revised and updated edition of Fast Asleep, with new sleep research, techniques and a revised four-week sleep schedule to help you sleep faster and better

Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

In this short, elegant essay, Ivan Rogers, the UK's former ambassador to the EU, draws up nine lessons for Brexit that we, as a soon-to-be `third country', need to learn from the last few years, if the next few years - indeed the next decade - are not to be even more painful.

Daughter of the poet Lord Byron, Ada Lovelace was a child prodigy. Brilliant at maths, she read numbers like most people read words. In 1834 she came to the attention of scientist Charles Babbage, who had just built an amazing 'thinking machine'. Thus began a remarkable collaboration in the invention of computer. Ages 10+.

Warburg, Germany, 1941. Four PoW Birdwatchers. The Unlikely Beginning Of British Wildlife Conservation

***2020 winner of the Christopher Bland Prize***"Beautifully crafted and written, filled with darkness and light, compelling... She fights addiction with honesty and humour. And, like her, [we] come away changed forever." Yasmin Alibhai-Brown, RSL Christopher Bland Prize

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.