Published to mark the 150th anniversary of the birth of Hibernian Football Club, founded in August 1875 and playing the team’s first ever match on Christmas day that year. This is an eclectic, enchanting and beautifully crafted miscellany charting the highs, lows and assorted misadventures of a beloved Edinburgh sporting institution.

High-Powered Plyometrics, Third Edition, is the definitive guide on the development of explosive power, strength, and speed. Updated and expanded, this edition includes 84 of the most effective exercises for increasing power, 90 preparatory exercises for power activation, and guidance on how to interpret assessment results to improve programming.

This photo- and information-packed inspirational bucket list encourages hikers and armchair travelers alike to fully explore our nation s crown jewels.