The Menstrual Cycle in Sport, Exercise, and Physical Activity is the first book to offer an evidenced-based reference on concepts relevant to sports performance and physical activity during menstruation and the menstrual cycle, showcasing multidisciplinary perspectives in sub-disciplines of sport and exercise science.
The Menstrual Cycle in Sport, Exercise, and Physical Activity is the first book to offer an evidenced-based reference on concepts relevant to sports performance and physical activity during menstruation and the menstrual cycle, showcasing multidisciplinary perspectives in sub-disciplines of sport and exercise science.
Explore the complex relationship between sports and mental health and discover the influence of biological and social factors on athletes' psychological wellbeing.
Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.