This book provides an indicative guide regarding the most appropriate and reliable methods of assessing and monitoring athletic performance in athletes. This revised edition explores the range of considerations required to reliably assess performance.
This book provides an indicative guide regarding the most appropriate and reliable methods of assessing and monitoring athletic performance in athletes. This revised edition explores the range of considerations required to reliably assess performance.
Get stronger, feel fitter and be more active with this easy-to-use deck of exercise cards and booklet. Featuring clear diagrams and step-by-step instructions, and with over 2 million different combinations, your workouts will never be dull, repetitive or stressful again. Simply shuffle the deck, select five cards and complete your workout!