The third book in the popular Sunday Times Bestselling series

An easy-to-use practical guide to head massage strokes that will help relieve insomnia, anxiety, sinus problems and asthma, as well as general routines that give an overall feeling of relaxation and well-being.

Billy and Dawnie may be in their 70s, but that won't stop them taking chances and a life in Devon beckons. The residents of Margot Street don't quite know what to make of them, but Billy and Dawnie start winning their neighbours' affection. When life teaches them all a terrible lesson, they're all determined to live every day as if it's their last.

The book's compelling narrative demonstrates that, in many cases, it is possible to achieve a stable recovery and return to-or even experience for the first time-a life free of crippling anxiety and depression.

Written by Emmy Award-winning gastroenterologist Dr. Partha Nandi, this practical and engaging book delves into the latest research on the gut-brain connection, and gives handy tips on how to reduce your risk of cognitive decline, especially Alzheimer's and Parkinson's Disease.

How improving gut health can optimize brain health and help prevent cognitive decline.

Drawing on powerful trauma-informed therapy models, Dan Roberts teaches you how to come to terms with your past and rebuild yourself stronger, happier, and more resilient.

* OVER 2000 5-STAR REVIEWS FOR THE EMOTIONALLY ABSENT MOTHER *A new workbook to accompany the ground-breaking guide to self-healing and getting the love you missed.