Janey Lee Grace, presenter, wellbeing coach and natural
health advocate, shares her powerful story of ditching the drink and stepping
into a life of energy, clarity, and joy. This book is for anyone curious about
sobriety, especially those who don't identify as having hit 'rock bottom', but
sense that alcohol may be holding them back.
Through her signature blend of honesty, humour and
holistic wisdom, Janey offers practical guidance to support you through the
first 30 days of sobriety and far beyond. Whether you consider yourself 'sober
curious' or are ready for a complete transformation, you'll find tools and
inspiration here to upgrade every area of your life.
From nutrition, movement and mental wellbeing to mindset, spirituality and emotional resilience, this book shows that quitting alcohol isn't about missing out - it's about finally tuning in.
Paperback / softback | 250 pages | Published January 1970
