<p><b>How to bring less stress and more calm into your everyday</b><br /><br />The wisdom of Buddhism is relevant now more than ever before - the teachings have the power to give us a new sense of perspective and are essentially tools for life.<br /><br />Drawing from the greatest masters throughout history, Buddhist scholars and practitioners Pema Sherpa and Brendan Barca provide you with a daily dose of Buddhism to support you throughout every day of the year. You'll find out:</p><ul><li>How to manage difficult emotions</li><li>Why cultivating compassion leads to happiness</li><li>How to tame your inner critic</li><li>Why you are not your thoughts</li><li>How to become more adaptable to change</li></ul><p>By the end of the year, you'll see the world and yourself in a different light and know how to work towards lasting happiness, self-mastery and inner freedom.</p>
Hardback | 432 pages | Published May 2025
