Offers information needed to create a personal fitness program that builds strength and increases endurance, fine-tunes balance and coordination, and minimizes the risk of injury. This guide helps readers to improve their wave count, maintain a higher energy level, and master maneuvers that they thought were beyond their skills.
ISBN:
9780071419536
GTIN:
9780071419536
Author
|
Snyder, Rocky |
Pub Date
|
16/07/2003 |
Binding
|
Paperback / softback |
Pages
|
176 |