Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.
Dean Ruxton unravels the complex mind of the notorious hangman James Berry as he sets out to bring to a conclusion the case of two notorious murders in Galway in 1885.
In this readable and authoritative book, consultant pediatrician Professor Alf Nicholson guides parents through the most common childhood illnesses, explaining what is happening and what parents can do about it, including alternative medicines and therapies.
In a unique mix of nature, history and personal experience, ecologist Richard Nairn explores and celebrates the rivers and lakes of Ireland. Beginning with the Avonmore River system which flows through some of the most picturesque parts of Co. Wicklow, Wild Waters reveals the magic of Ireland's rivers and lakes.
Ecologist Richard Nairn buys a small woodland and allows it to go back to nature. A fascinating account of a typical year in a native Irish forest, its moods and seasons and wildlife secrets. Wildwoods is an important and timely reminder to pay attention to what nature can teach us.
He is Ireland's most famous warrior, a legendary figure who has enchanted children for millennia. But who really was Fionn Mac Cumhaill? And what was he like when he was a child? Find out in this wonderful, modern retelling of an ancient tale, which includes well-known myths like the Salmon of Knowledge and the Dragon of Tara.
Authors Paula Mee and Kate O'Brien had a lot of questions when they reached menopause. While doctors were matter-of-fact and friends had light-hearted conversations about the changes occurring in their bodies, there was no road map for what can, if you're unprepared, be a turbulent transition. Your Middle Years provides just that.
An empowering guide designed to help girls find their place in the world and grab life with both hands. Full of practical information on handling the challenges of the teenage years, it covers topics like finding your friendship tribe, handling peer pressure, healthy body image, periods, love, sex and relationships and navigating the online world.