A computer scientist's unique insight into the principles of Traditional Chinese Medicine for the 21st century, showing how we can use these to increase our body energy and nurture our body's powerful self-healing system to resolve chronic illness. Armed with this knowledge and the author's home massage program we can take charge of our own health

Are you constantly exhausted? Does sleep not refresh you? Is your balance not what it was? Do you have tingling/burning in your fingers and toes? Then your problem may be vitamin B12 deficiency. So just take B12? Unfortunately it is not as simple as that; this book will tell you why, and how to tackle diagnosis, treatment and lifelong symptoms.

Do you get bloating when you eat pasta? Is your social life restricted by uncertainty about your bowels? Is your work affected? This book will help you find out what your underlying gut problem is and understand how to make things better. With 80% of our immune system in our gut, sorting out digestive problems is essential to good health.

If a person is very ill the medical system is set up to do everything possible for them, even if it prolongs suffering as well as life - but do patients and their families have a choice? And at what moment do we say 'enough'? These real-life stories illustrate this dilemma and repeatedly make the case that 'over-treatment' may not be the answer

An inspiring and empathetic guide to staying healthy and happy whilst caring. Sara Challice shows us how to regain balance and to start enjoying life again by providing practical know-how on how to make positive changes that will safeguard our own health and well-being whilst caring. The smallest of tweaks can make the biggest of differences.

In this compelling book, Max Tuck describes not only how to eat to support each of your nine body systems (digestive, intestinal, cardiovascular, nervous, immune, respiratory, urinary, hormonal and structural), but how all of these systems interrelate to synergistically create the level of health that everyone seeks

Chronic fatigue is a symptom, not a condition in its own right, and can have many causes. Naturopath Martin Budd seeks to identify what these causes may be, how they can be investigated, and how individuals with chronic fatigue can best be treated. He looks at the full range of issues for anyone who is chronically exhausted.

Specialist yoga teacher Vicky Fox show hows yoga in general and specific exercises (pranayama), postures (asana), hand gestures (mudras) and sounds/meditations (mantras) can combat the side effects of cancer and cancer treatments, looking at symptoms from Anxiety to Zzzzz (sleep/insomnia)