Patient-focused first-hand knowledge and practical migraine and vertigo tips for patients, their families, colleagues and health professionals, to help support those living with the condition.
Katharine Hill explores the stages of brain and emotional development and the impact of home life, social media, peer pressure (and much more) on children and teenagers as they develop. A Mind of Their Own is a lifeline for parents who want to build resilience in their children. Children who are secure in their own identity.
The radically simple, motivational method to lose weight that guides you in banishing negative thoughts while managing your sleep, exercise, and diet-from YouTuber Pahla Bowers
Mind Over Mother is a warm and accessible guide to understanding and addressing anxiety in motherhood, for every mother - based on grounded techniques that have been widely tried and tested, but most importantly, have changed the life of the author herself (a mum and psychotherapist).
Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research with The Mindful Body.