Forget everything you think you know about writing and get ready to discover a transformational approach for wellbeing, productivity, better relationships and more creative thinking, in just 6 minutes a day.
With wisdom from over a decade of research, this book is a comprehensive resource on the foundational Pancha Kosha model. You'll gain an embodied understanding of the Koshas and how to apply them in your practice. Level up your offerings by using the class outlines, meditation scripts, and handouts, which are applicable to a range of conditions.
An irreverent, interactive guided journal for anyone who wants to stop being miserable and get the hell on with living, using the tenets of Acceptance and Commitment Therapy as a guide. 45 mental-health journal prompts and exercises you can complete with whatever the f*ck you accidentally bought the last time you were depressed in a craft store.
Unlock your inner glow with face massage. Top facialist Ksenija Selivanova shares her specialized massages designed to promote the elimination of toxins, boost energy levels, enhance your immunity and minimize the effects of the ageing process.
Do you find yourself taking on the lion's share of all the thankless, invisible but time-consuming work in the home? FAIR PLAY is the first book that shows you that there can be a different way: a way to get more done, with less fuss, in a way that feels more balanced.
In THE FALL OF ROE, two top New York Times journalists, Elizabeth Dias and Lisa Lerer, have written the definitive book on the end of Roe, revealing how the strategic battle over the most contentious topic in politics helps us understand the battle for control over America.