A practical guide to managing chronic fatigue, whatever its cause, based around 100 proven fatigue management tips drawn from the author's professional and personal experence.

A practical guide to overcoming chronic fatigue based on the author's own personal experience of more than full recovery from Epstein Barr virus and the science behind what she did and why it worked for her - and could work for others.

Readers will learn WHY we fawn, HOW to recognize the signs of fawning and WHAT we can do to successfully 'unfawn', using Clayton's invaluable tools and resources to find meaningful, reciprocal connections - and finally be ourselves.

Do you want to increase your confidence, feel less anxious and get more out of life?In this clear, practical book, Olympic gold medallist Victoria Pendleton shows how much you stand to gain by doing small things that scare you and reframing your relationship with fear. This philosophy didn't just drive her to gold medals; it powered her through huge challenges from training as a jump jockey to attempting to climb Everest. But Victoria - alongside the neuroscientists, researchers and psychologists she interviews - is clear that the lessons she's learned from her extreme experiences can be easily applied to your everyday life. Packed with clear takeaways and relatable examples, The Fear Opportunity is a guide to transforming your fears into fuel for discovering what you're really capable of, what you really care about and for living your richest, most expansive life.

Recipes for natural beauty treatments that you can make from everyday ingredients, from the creator of the bestselling inner beauty brand The Beauty Chef

We all have people in our lives that we just can't seem to get along with. This title provides method of cognitive interpersonal therapy to teach us how to take control of our relationships. It offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types.

A compelling debut in which a young working-class woman becomes embroiled in an exploitative relationship with her older male therapist.

Written by board-certified mental health and marriage and family coaches Rebekah and Gabe Lyons, The Fight for Us offers biblical wisdom and encouragement, as well as practical guidance, that will give you the confidence you need to heal what has been hurt in your marriage and rebuild an even better one.