A handy, splash-proof, on-the-water reference guide for most of the first aid emergencies you could come across afloat, including drowning, unconsciousness, external bleeding, immersion, hypothermia and more.

This richly illustrated first aid handbook full of practical guidance teaches you how to cope with medical emergencies, confidently deliver first aid and minimise risks when at sea.

Packed with group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials, Fitness: Steps to Success enables readers to create fitness programs based on their goals, desires, and schedules.

The first ever training manual from Matt Morsia - AKA Legend from Gladiators - with complete workout programmes for everybody who wants to learn how to get fit and stay fit

The co-founder of the Zen Hospice Project and pioneer behind the compassionate care movement shares an inspiring exploration of the lessons dying has to offer about living a fulfilling life.

More than 70 practical exercises and prompts to help you focus on your health and wellbeing.

Achieve perfect gut health and optimize your wellbeing with this revolutionary five-week gut healing programme devised by expert nutritionist and chef Christine Bailey.

In The Fix, Ian Cron--the bestselling author of The Road Back to You--explores how the Twelve Steps are a proven spiritual design for living for everyone who wants to overcome addictions and repetitive, self-defeating behavior patterns; draw closer to God; and find lasting peace and happiness.

Flavonoids are considered one of the most important ingredients in not only nutraceuticals and functional foods but also in pharmaceuticals. This book is focused on interaction between NRF 2 and flavonoids and their applications in various conditions such as aging, osteoporosis, cardiovascular diseases and neurodegenerative disease.