A first-hand record of the impact loss and grief can have, full of hints, tips and strategies to help readers grow around their grief. It unravels the varied emotions and responses experienced through the recovery journey after a death.
Deep down, you know diets don't work, but you're stuck traveling once again that well-worn path of shame and blame, thinking you are doing intuitive eating wrong. This book weaves together therapeutic diet recovery strategies and give you the tools to defy diet culture, declare body liberation, and reclaim your peace.
Find Your Path through Anxiety offers grounded strategies and mindful techniques to quiet racing thoughts, ease tension and help you rediscover calm and confidence in daily life.
A vibrant, intimate and vulnerable look at Malala Yousafzai's experiences as a young adult contending with anxiety and PTSD, personal growth, identity and love, from the Nobel laureate and New York Times bestselling author in her first publication since I Am Malala
Add a little THC to your TLC with more than 100 cannabis-infused self-care activities designed to enhance and elevate your sense of wellbeing. After all, when the world gets crazy, it helps to stop and inhale.
Do lingering negative emotions follow you, despite your best attempts to chase them away? Complex and unpleasant emotions are part of the human experience. Most self-help books outline ways to relieve psychological distress, often with the implicit goal of simply overcoming discomfort.