This programme is based on the I AM online course for Primary teachers. This journal enables the child to record their wellbeing journey. The child: engages in mindfulness while creating art such as mandalas, zendalas and labyrinths uses simple tools to cope with stress. The child learns: how to recognise and deal with anxiety how to swap negative thoughts for positive ones how to use their breathing to relax how the amygdala in our brain can keep us on high alert… until we control it.