A groundbreaking, stigma-shattering look at the pelvic floor issues encountered by one in three women.

'Bex and Laura really have pieced together the parachute we all need to help us land safely after falling into the world of loss and fertility struggles.' Elle Wright, author of A Bump In The Road

Drawing on over a decade of work with mothers-to-be, this book provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. It tells you what to avoid and which supplements to take; ways to eat a healthy vegetarian or vegan pregnancy diet; and more.