The Racing Weight and New Rules of Marathon and Half Marathon Nutrition author's first diet book, based on the universal habits of elite endurance athletes: advice on everything from how (and how much) to eat, sample food plans, delicious recipes, and science-based research.

This cookbook contains 200 tasty recipes which provide healthy, high energy meals suitable for anyone on a low-fat, low-sugar diet. Each recipe is accompanied by a nutritional analysis listing calories per serving, fat protein and carbohydrate content.

The anti-diet bible that calls time's up to poisonous beliefs about food, weight and worth.

Change the way you talk about food, weight, and self-worth, forever.

Packed with ideas to help you tune in to what really makes your body feel great, this book includes practical advice and interactive quizzes to help you conquer cravings, emotional eating, and find a way to fit exercise into even the most jam-packed diary.