Triathlon has seen huge changes in the past few decades; it has grown in popularity; been recognised as an Olympic sport; and witnessed a rapid increase in standards of performance at all levels. This title offers a definitive training programme for all serious triathletes. It includes 100 sessions - 30 swim, 30 bike, 30 run and 10 Brick.

Cheshire is a walker's paradise with its industrial heritage and outstanding natural beauty. This collection of 100 walks of up to 12 miles will help you explore the best of this diverse county. It gives detailed and accurate route descriptions of the 100 walks. It also includes details of where to park and where to eat and drink.

Lancashire is a walker's paradise with many unexpected delights such as Silverdale and the Forest of Bowland. This collection of 100 great walks will help you explore the diverse and beautiful landscapes of this fascinating yet under-rated county.

Northumberland offers a wide range of delights for the walker - from coastal walks to important historical features such as Hadrian's Wall. This collection explores the best of this diverse county. It provides detailed and accurate route descriptions of the 100 walks.

Surrey is a walker's paradise, with rolling chalk downland, picturesque villages and dense woodland. This collection explores the best of this diverse county. It provides detailed and accurate route descriptions of the 100 walks.