FROM FISHING AND FLYING TO FRENCH COOKING - BEN AITKEN'S YEAR OF ACTIVELY PURSUING FUN.

High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations to both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book.

A guide that is designed to take the novice step-by-step through thestages of designing both power and sailing boats, explaining thereasons behind the procedures and using typical lines plans and workingdrawings to help understanding.

A highly practical guide explaining what sail trim is all about, how toachieve it, and what its benefits are for owners and crews sailing alltypes of boat from dinghies to offshore cruisers in all wind conditionsand points of sail.

ILtS offers the best of both worlds. For this guide we explored the coastline of Britain; from the east of England up to and around Scotland, a ticket to the Hebrides, a stretch of Wales, and the shores of Devon & Cornwall. Then we hopped across to Ireland, following the seaside from Northern Ireland down the west coast all the way to County Kerry.

On this edition the latest depth surveys have been included. The River Dart chart has been reschemed to show larger scale coverage of Kingswear and Dartmouth. For this edition tidal stream information is included. There has been general updating throughout.

In new A2 atlas format suitable for use on small chart tables and in the cockpit. Printed on high quality cartridge paper,

A brand new chart atlas covering the Islas Baleares - Ibiza, Formentera, Mallorca, Cabrera and Menorca. 25 sheets provide all of the necessary information for passage planning and detailed approaches to the harbours and anchorages of this appealing cruising ground. In loose-leaf A2 format in a tough plastic wallet.

Trevose Head to St David's Head including the River Seven 12 sheets

Windward Islands - Passage Chart