Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form a fascinating compendium of everyday problems we all struggle with, plus solutions to stop them taking over lives.
Digital detox expert and tech therapist Tanya Goodin is on a mission to help us have a healthier relationship with our electronics. Here, she collects hours of conversations to form a fascinating compendium of everyday problems we all struggle with, plus solutions to stop them taking over lives.
First there was hygge, now there's Niksen - a simple Dutch philosophy for anyone looking to slow down, relax and daydream. Press pause to pre-empt burnout and claim your life back.
Learn how anyone can enter a friluftsliv state of mind, make the most of their outdoor opportunities and reap the benefits for their mental, physical and spiritual wellbeing.