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Wisdom of Mike Mentzer

Publisher: McGraw-Hill Education - Europe

Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the "point of failure"; Mentzer's use of the early Nautilus machines: a "Heavy Duty" seminar; "Most Productive" Routine; and advanced "Heavy Duty" training techniques.

ISBN: 9780071452939

GTIN: 9780071452939

Author	Sharkey, Joanne
Pub Date	16/11/2005
Binding	Paperback / softback
Pages	184

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Wisdom of Mike Mentzer

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