Specifically created to cross-train the brain, this title is a mix of challenges, riddles, and brainteasers - all vetted by a neuroscientist who specializes in aging brains and designed to work in areas of cognitive function that are normal aging: long-term memory, executive functioning, and processing speed.
Put down your phone! Filling your downtime scrolling through social media is a bad habit. Here are thousands (thousands!) of things you can do instead that will result in a more mindful, rich, creative, fun, and engaged life.
From the creative minds and remarkable illustrators at Flow magazine, a delightful book that teaches the art of drawing through 50 step-by-step lessons in drawing the everyday.
From two bestselling authors and activists in the vegan community, a readable guide to the WHY of going vegan (rather than the how). Here are 72 fact-based, easy-to-read short essays for the vegan-curious address the reasons to go vegan.