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Yoga for Runners

Publisher: Human Kinetics Publishers

Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.

ISBN: 9781718202542

GTIN: 9781718202542

Author	Felstead, Christine
Pub Date	11/08/2021
Binding	Paperback / softback
Pages	312

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€28.99

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Yoga for Runners

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