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Yoga Nidra Made Easy

Publisher: Hay House Uk Ltd

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

ISBN: 9781788177405

GTIN: 9781788177405

Pub Date	28/06/2022
Binding	Paperback / softback
Pages	272

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€15.99

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Yoga Nidra Made Easy

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