Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle.

The author spent the best part of the 1940s and 1950s incarcerated in a psychiatric hospital in the Irish Midlands. 'Mentally well, but unclaimed' - this sums up her horrendous situation. In those days, there was no way out for an unclaimed patient. This title intends to recount the terrible suffering she endured there.

Region by region, Buettner reveals the "secrets" of longevity through stories of his travels and interviews with some of the most remarkable - and happily long-living people on the planet.

Perfect for the bondage beginner or enthusiasts who want more practice or new ideas; Bondage Basics showcases 52 bondage ties for many purposes and effects.