Bestselling author Dr Mike Dow explains the why and how of the subconscious brain and how we can tap into its potential to improve memory, clear brain fog, learn new information more efficiently, have greater clarity of mind and, ultimately, feel more in control of our lives by improving our brain's health.

Having spent several years listening to the regrets of dying people, the author understands the importance of acknowledging death and finding the courage to live a happy and authentic life. In this collection, she shares 52 fables, woven among observations from her daily life, to strengthen you with the values needed for regret-free living.

Now in paperback: a hopeful and approachable book from the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.