Millennial Cait Flanders embarked on a 12-month shopping ban, limiting herself to only purchasing essential items, in order to save over half of her income and learn how little she actually needed to get by. In the process, she just may have discovered the key to profound and lasting happiness.

A Year of Mystical Thinking is Emma's witty and life-affirming account of the year that transformed her world when she decided to go on a mystical adventure, from the comfort of her home. Each month she introduces a new spiritual practice, with actionable tips - from how to create the perfect vision board to living by the phases of the moon.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This book reveals how to integrate yoga nidra into your life for sleep-filled nights and energized days.

You know 'the Goddess' as a divine feminine figure of myth, art and faith - but are you aware that the Goddess is a life force that lives in you? Join Sophie Bashford as she shares intuitively channelled messages, beautiful guided meditations and moving personal experiences to help you heal your fears, awaken your dreams and transform your life.

Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. This title explores the history, the science and the practical applications of the so-called placebo effect.

When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. Introducing the open-focus technique, this title takes you into the practice of finding the present moment.

When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. Introducing the open-focus technique, this title takes you into the practice of finding the present moment.

Discusses the emotions that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. This book provides you with the courage to face other types of losses and challenges, such as saying goodbye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease and more.

Combining the expertise and knowledge of a leading veterinary surgeon, and internationally renowned animal complementary therapist, this book provides: a comprehensive A-Z directory of common health conditions with treatment options; top tips to harvest and make tried-and-tested herbal remedies; and dietary advice for optimum health.

Change your life in just 10 days with Andrea McLean! This tried-and-tested programme will empower you to unleash your self-belief, break the behaviour patterns that are holding you back, unlock your courage and use it every day to find happiness and confidence, and reclaim the power that's been inside you all along.

Discover the classic guide to past-life regression that reveals how souls are reunited across the ages, using real-life stories to show how relationships can last many lifetimes. Dick Sutphen shares regressions with several clients and includes transcripts, revealing what they came to understand about their present after they looked to the past.