Quit your on-again, off-again relationship with dieting for good-and become healthier and happier than ever.

From the Sunday Times bestselling duo comes flavourful, slimming recipes - 100+ recipes all under 500 calories

No longer thought to just play a role in calcium intake and bone growth, the "nutrient of the decade" has a host of other functions in the body, playing a role in prevention of many serious diseases, including cancer, diabetes and heart disease.

After progressive multiple sclerosis landed Dr Wahls in a tilt/recline wheelchair, she exhaustively researched autoimmune disease and brain biology, and embraced the concepts of functional medicine. The Wahls Protocol gave Dr Wahls her life back.

Renowned cardiologist William Davis explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems.