This textbook provides a grounding in the science of food preparation for BTEC National, HNC/D and GNVQ Hospitality and Catering as well for general home economics and food science courses. Topics are introduced through clear, concise explanations supported by up-to-date data.

100+ quick and easy recipes under 600 calories which can be prepped or cooked in 15 minutes, by the creator of the hugely popular slimming blog, Sugar Pink Food.

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimum aging, from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity. Everything you need to know to "live long and prosper!"

The new and essential gut-health guide for complete well-being by industry-leading experts.