Based on many years' experience counselling bullies and targets, Stella O' Malley offers concrete strategies to empower children and teenagers to deal confidently with bullying and dominant characters.
The Burnout Solution offers a step-by-step path through feelings of stress and anxiety towards renewed clarity of mind and an ability to prioritise the important things in life.
Fiann O Nuallain brings old Irish proverbs to life for the present generation. Each proverb is carefully chosen to speak directly to the worries and stresses that have become part of modern life. Combined with mindfulness exercises the author offers a new set of tools for mindful living, psychological wellbeing and spiritual awareness.
An excellent antidote to the stresses of modern life, Calming Celtic Colouring will relax your mind and allow you to focus on the simple pleasure of colouring in.
Following the success of Catherine's Italian Kitchen, Catherine Fulvio now invites you into her kitchen at Ballyknocken House. This is Catherine in her element: doing practical cooking, geared to our busy modern lives - and truly delicious.
The inspiring story of one of the greatest jockeys ever whose legacy lives on. 'A remarkable story, brilliantly told.' Irish Examiner'Inspiring, heart-breaking and unforgettable.' Brough Scott
Raw, vivid and intensely moving, Philly McMahon's inspirational memoir is many things - an epic story of triumph in the face of adversity and loss, a family saga, a tribute to the redemptive power of sport - but above all it's a stirring meditation on the roles compassion and resilience can play in shaping our lives for the better.