If you have had a cancer diagnosis you will probably have been told that exercise is beneficial at all stages, but not how to do this, what is safe and what is appropriate for you. Cancer rehab personal trainer Carolyn Garritt provides a practical, illustrated guide based on many years' experience and her work with Maggie's Cancer Support.

Resilience is our psychological 'immune system' - without it we cannot meet life's challenges unscathed. Yet negative formative events may leave us vulnerable. Award-winning therapist Sally Baker draws on her extensive experience and case studies from her own practice to show how to move from negativity to self-empowerment

A beautifully illustrated guide to pre and post-birth care of the infant (and mother) according to the principles of building physical, mental and emotional resilience based on Dr Myhill's long experience as a general practitioner and her finding that a paleo-ketogenic diet and key, sustainable lifestyle interventions will ensure long-term health.

A practical guide to growing plants with specific health benefits in a garden, however small, or in tubs or on a window sill. Nat Hawes gives an A to Z of healing vegetables, with their specific health benefits, together with natural ways to feed plants and to fight pests.

A no-nonsense, at times humorous, guide to gut health and disease, backed by the most recent science and drawing on lived examples from the author's professional practice and personal health history to give help with the seven commonest gut conditions and finishing with a roadmap to a blissful gut

A revelatory look at the extensive damage most sugars do to the human brain, from conception through to old age and focusing on developmental problems, obesity, metabolic syndrome/diabetes, and dementia. Drawing on global research often ignored in the UK and US, honey emerges as the one 'good' sugar thanks to its amazing micro-nutrient content

Based on the author's experience of mental illness, this is a collection of more than 50 poems that give insight into what it means to have a mental health problem and how that relates to friends and family and to the world around us

Lynn Crilly brings her compassionate, non-judgemental approach to bear on anxiety - the driver and symptom of so many of the mental health issues she has encountered both personally and professionally. As ever, she offers detailed understanding and a toolkit of solutions from which the individual can find what is right for them